Mandala Making for Mindfulness & Relaxation

In this gentle, beginner-friendly workshop for adults, you’ll learn how to create your own mandalas using simple shapes, patterns, and colors—no artistic experience needed.

This class is designed as a relaxing, supportive space to quiet your mind, center your thoughts, and connect more deeply with yourself. Mandalas have long been used as tools for mindfulness, emotional expression, and inner healing, and you’ll leave with your own unique design and the skills to continue the practice on your own.

Come unwind, tap into your creativity, and experience the calm that comes from intentional artmaking.

About the teacher:

Cat Thomas, MAT is an Artist & Expressive Arts Facilitator based out of Chattanooga, TN. 15 years ago, Cat intuitively began using art and writing as a therapeutic tool in her personal life. Once she experienced the true potential art has to heal the mind, body & spirit, Cat enrolled in the Expressive Arts Florida Institute in Sarasota, FL. After taking a weekend long intensive there, she knew her purpose was not only to create her own art, but to increase individual and community health & wellness by using the arts as a tool for healing, personal growth & self-discovery.

Since finishing her training in 2015, Cat has worked with 1000’s of people helping them connect with their creative selves so they may gain the therapeutic benefits of doing something creative. From working as an Artist in Residence at cancer center for close to 10 years to partnering with a local community to create a collaborative neighborhood street mural, Cat enjoys working with a variety of populations, and truly believes that when given the opportunity to create in a safe, supportive and nonjudgmental space people can transform their lives from the inside out.

Please note: Cat is not a licensed or credentialed art therapist.

For details about our refund and class cancellation policy, visit .

Also check out other Arts events in Chattanooga, Workshops in Chattanooga, Health & Wellness events in Chattanooga.