Make & Take: Herbal Remedies for Winter Wellness

As the winter months get closer and flu season gets closer, boost your immunity and nurture your loved ones with natural, time-honored remedies. Join in on this hands-on workshop that will empower you with practical herbal knowledge to keep you and your family well throughout the season. In this interactive class, you’ll learn how to craft simple yet effective herbal remedies using accessible ingredients—perfect for enhancing winter wellness, soothing seasonal discomforts, and supporting overall health.

WHAT'S INCLUDED:

Hands-on knowledge of herbal techniques you can easily recreate at home Confidence in integrating herbal medicine into your family’s wellness routine A personalized herbal remedy you’ll prepare during the workshop to take home and start using right away Whether new to herbal medicine or looking to expand your skills, this class will equip you with the tools to harness nature’s gifts for a healthier, cozier winter.

ABOUT THE FACILITATOR:

Melonie Sherman, herbalist and passionate advocate for natural wellness, shares her knowledge and experience in herbal medicine-making to inspire others to explore the healing power of plants. As she winds down her 25+ year career in nonprofit leadership, most recently as Executive Director of Crabtree Farms of Chattanooga, Melonie is focused on continuing her path of life-long learning and discovery as a mentee and student of various herbalists. Through learning, teaching, explorative medicine-making and community building, she continues to weave an interconnected web of sharing the wisdom of the plants. During a 2008 break from her nonprofit leadership roles, Melonie pursued her love for holistic skincare by studying Aesthetics at the prestigious Aveda Institute in Washington, D.C. Her journey has since expanded to include formulating herbal remedies for wellness and skincare and earning an herbalist certification from Ecoversity in 2023.

You may also like the following events from Crabtree Farms of Chattanooga:

• This Saturday, 18th October, 09:30 am, Invasive Species Removal Training in Chattanooga
• Next Wednesday, 22nd October, 11:00 am, Ribbon Cutting Ceremony at Crabtree Farms in Chattanooga
• Next month, 13th November, 05:00 pm, The Art of Kombucha Brewing in Chattanooga

Also check out other Health & Wellness events in Chattanooga, Workshops in Chattanooga.