Fall Back into Health Reset

6-Week Nutrition & Lifestyle ResetStarts This September!

As the season shifts, it’s the perfect time to reset — not just your schedule, but your habits, mindset, energy, and health.

The Fall Back Into Health Reset is a 6-week, holistic program designed to help you rebuild rhythms that support your whole self — inside and out. Through simple, sustainable changes, we’ll focus on the five pillars of wellness that truly move the needle:

🥗 How You Eat – Fuel your body with real food, supportive strategies, and guidance that works for your life.🧠 How You Think – Reframe your mindset and cultivate habits that stick.🏃‍♀️ How You Move – Learn how to move with purpose — not pressure.😴 How You Recover – Prioritize rest, sleep, and nervous system regulation.💬 How You Connect – Surround yourself with a community that uplifts, encourages, and holds you accountable.

✔️ 6 Weeks of Expert Coaching & Accountability

✔️ 3 InBody Scans

✔️ Access to Our Exclusive Habit Tracking App✔️ Weekly Focus Areas + Reflection Prompts✔️ Recipes, Meal Ideas & Nutrition Education✔️ Private Group Support for Encouragement & Wins✔️ Kickoff Call + Weekly Check-Ins✔️ A Whole-You Approach to Building Better Habits

This is not a quick fix or crash diet — it’s a chance to fall back into alignment with what you know supports your best self. Whether you're feeling off track or just need a seasonal reset, this program will guide you with grace, structure, and support.

If you’re ready to:✅ Feel better in your body✅ Get back into a routine✅ Improve your energy, sleep, and focus✅ Break free from all-or-nothing cycles✅ Be part of a like-minded, uplifting community...

Then this is your sign. 🍁

👉 Limited spots available!DM us or email (ZW1pbHkgfCBpZ25pdGVoZWFsdGhjb2FjaGluZyAhIGNvbQ==) to learn more and grab your spot.

Let’s reset, refocus, and fall back into health — together.

Also check out other Health & Wellness events in Chattanooga.