An Energy Hygiene Workshop: Clear, Ground & Protect Your Energy Field

In today’s fast-paced, emotionally charged world, we absorb more than we realize — stress, emotions, energy from environments, and even the unresolved energies of others. This transformative workshop is designed to teach you the essential tools and techniques of energy hygiene — the art and practice of keeping your energetic field clean, clear, and protected.

Whether you’re an empath, healer, intuitive, or simply someone who feels energetically "off" at times, this class will guide you through practical methods to ground your energy, shield your aura, release negativity, and restore your spiritual balance.

• What energy hygiene is and why it matters
• How to recognize when you’ve taken on energy that isn’t yours
• Daily and emergency cleansing techniques
• Grounding methods for emotional and spiritual stability
• How to cut energetic cords and release attachments
• Aura shielding and psychic protection tools
• Rituals and remedies using crystals, herbs, water, and sound

• Guided meditations and visualizations
• Hands-on exercises for self-clearing and protection
• Personal energy hygiene plan creation
• Optional tools: crystal kits, cleansing sprays, and printed worksheets
• Q&A and group discussion

This class is ideal for energy workers, highly sensitive people (HSPs), spiritual seekers, caregivers, therapists, and anyone looking to feel lighter, clearer, and more empowered in their energetic body.

Come prepared to release what no longer serves you, strengthen your energetic boundaries, and walk away feeling refreshed, resilient, and energetically unbound.

About the teacher:

Kali Meister received a bachelor’s degree in psychology from the University of Tennessee in Knoxville, Tennessee and an MFA in creative writing from Goddard College in Plainfield, Vermont. She is also an established writer, public speaker, academic and actress. Her writing has been featured in several lit reviews, newspapers and magazines including 34 Orchard, Caduceus, Pitkin Review, Low Explosions, and Knoxville Metro Pulse. She was the 2008-2009 John C. Hodges Writer in Residence for the University of Tennessee Knoxville Libraries.

She is the founder of She Wonder Production, a film production company that focuses on the female experience and narrative. Her short films have been selected for numerous regional film festivals including the Knoxville 54 Hour Film Festival, The Knoxville Film Festival, The Chattanooga Horror Film Festival and The Knoxville Horror Film Festival and have won awards for best screenplay, best performance, and best overall short film.

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