Weekly Reset Yoga

The calming and gentle flow

Join us for a soothing yin yoga session designed to help you release the day's tension and find inner peace. In this class, we will move through a gentle series of poses, focusing on deep stretches and mindful breathing. Whether you are a complete beginner or an experienced practitioner, this all-levels class will help you melt away stress and nurture your soul.

What to expect:
* A calming flow to release physical and mental tension.
* Focus on gentle stretching and mindful breath-work.
* Deep relaxation to prepare you for a restful evening.
* A non-judgmental and welcoming space for all.

Practical Details:
* When: Every Thursday
* Where: 59 3rd Street Chartwell
* What to bring: Your mat, a water bottle, an open mind a blanket
* Bookings with Losinda 072 454 2844

You may also like the following events from The Phoenix Movement - South Africa:

• Next Monday, 22nd September, 06:00 am, 6AM Yoga in Chartwell
• Next Tuesday, 23rd September, 05:00 am, 5AM YOGA in Chartwell
• Next Saturday, 27th September, 08:00 am, Weekend Unwind in Chartwell

Also check out other Workshops in Chartwell, Health & Wellness events in Chartwell.