Samantha Sambrooke here - maybe you’ve heard, but I’m a part of the Dancing with the Stars fundraiser this year for Hospice PEI.
The big event is October 25th at the Florence Simmons Hall.
My goal is to raise $5000 before the big show. To help get there, I’m offering 4 mini workshops. These 2 hour classes will be a mix of lecture/discussion and practice.
This one is called “Breath and Prana”. Here you will learn:
- What is Prana and how does this relate to Yoga?
- What’s the difference between breathing and pranayama?
- How and when to practice Pranayama
- Practices to continue exploring at home
Come prepared to move. Bring or borrow a Yoga mat if you have one. There is a limited supply in studio. All other props as well as chairs are available. These sessions are open to all!
I’m a Yoga Therapist specializing in Somatic Yoga and Yoga for Mental health. I also run the Maritime Yoga School on PEI.
A big thank you to the Charlottetown Yoga Space for donating the space!
To purchase “tickets” use the link to make the suggested donation of $40 and receive a tax receipt. Then send a message through the Maritime Yoga Facebook page letting me know you signed up.
Space is limited for each workshop!
You may also like the following events from Yoga Therapy with Samantha:
Also check out other
Health & Wellness events in Charlottetown,
Nonprofit events in Charlottetown,
Workshops in Charlottetown.
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