10 Week Series from September 17th to November 25th
Wednesdays 6:00PM - 7:00PM
Taught by Paul MacCormack
Each week combines a short talk, guided meditation, and reflective practice that focus on key themes like mindfulness, thoughts, emotions, presence, the body, and the breath. Together, these tools can help reduce stress, ease discomfort, and build a stronger connection between mind and body.
This is your chance to pause, tune in, and approach your healing with greater balance, awareness, and compassion.
Classes are suitable for all levels and take place in a welcoming, supportive environment. Come move, breathe, and connect with yourself on your path to healing.
If you're looking for more information or to sign up for Mindfulness Classes follow the link below or call us at (902) 370-2327!
https://reactivehealth.com/the-wellness-studio/
Also check out other Workshops in Charlottetown, Health & Wellness events in Charlottetown.
|
