As the days get shorter and the air turns crisp, it’s the perfect time to bring a little warmth into your day. Join us for an uplifting afternoon of mindfulness and laughter; a playful, heart-centered space to reconnect, unwind, and recharge 🍂
We’ll move through fun laughter exercises and gentle mindfulness practices, grounding ourselves in the present and inviting lightness into our hearts. This is your chance to reset, breathe, and share many laughs — because joy is contagious!
What to Bring:
- Comfy clothing
- Your wonderful self
- Curiosity, openness, and a willingness to laugh
To close our time together, we’ll share a warm, plant-based soup — nourishing both body and heart, and warming our internal hearth as we connect in community.
Recommended Exchange: $25
If cost is a barrier, no worries — reach out and we’ll make it work.
💫 About Shiham
Shiham is a Mindfulness and Brain-Based Coach with over 15 years of practicing mindfulness and living a heart-centered life. He loves bringing people together to breathe, laugh, and rediscover joy. Through HeartCulture Catalyst, Shiham creates spaces that are warm, playful, and deeply human, proving that mindfulness doesn’t have to be serious to be transformative.
👉Register here:
https://forms.gle/SazqJdQfcVZSKXPX9
Come as you are, leave lighter — because everyone deserves heartful laughter. 💛
Kindly note the event space is on the 3rd floor and has no elevator access.
Also check out other Workshops in Charlottetown.
