Birth Prep that places your INTUITION at the forefront
Wednesdays 5:30-7:30pm
July 16, 23, 30 and Aug 6
This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms.
More than just information, each class includes practical tools, embodied exercises, self-reflection practices, and a deep remembering that you (and your baby!) are the true experts of your own birth.
Themes we'll explore :
Week 1: How Birth Works
Physiology, hormones, brainwaves, the innate intelligence of your body and the rite of passage of birth
Week 2: Holistic Stages of Labour
From pregnancy through early postpartum : Riding the waves and supporting each stage
Week 3: Informed Choice
Navigating medical interventions, clarifying birth preferences, and practicing advocacy.
Week 4: Body & Breath
Comfort measures, birth positions, partner exercises, mindfulness tools…
And SO much more!
Between sessions, you'll be offered optional exercises and practices to deepen your integration at home - because birth is not an intellectual process, nor is it just something you do; it’s how you live!
Even if you're simply exploring the idea of natural birth, this series is for you ☺️
👫Join us for this opportunity to learn IN COMMUNITY with other parents-to-be, and walk away with more knowledge, deeper insight, and a greater connection to your inner wisdom - preparing you not just for birth, but for motherhood/parenthood and beyond.
*Partners are highly encouraged to join. You are a key part of the team!*
Created and Facilitated by Andrea St.Jules
🌀Woven from over 20 years of experience as a doula, yoga teacher, holistic health advocate, and facilitator of feminine empowerment courses, Andrea has lovingly curated this unique offering to support you on every level - body, mind, and spirit - as you prepare for the birth you desire.
👉🏼Why learn about Birth from a Doula?
🌸Doulas are trained to trust a woman’s innate capacity to birth her baby.
🌸Doulas are not looking for what could go wrong - but rather are looking for all the ways to support your body in doing what it already knows how to do, and believing that everything can go right.
🌸Doulas witness more natural, physiologic births than most doctors, OB’s and nurses.
🌸Doulas have been there before with mothers just like you - and they know you have the capacity within you to do it too.
P.S. I guarantee you’ll learn things here you likely haven’t heard elsewhere!
DATE AND TIME
Wednesdays 5:30-7:30pm
July 16, 23, 30 and Aug 6
📍Location
Gentle Beginnings Prenatal Center
17b Alley St. Charlottetown
*light snacks, tea and refreshments will be provided
Super Special Discount for this Inaugural Series $150+hst
(Includes you and your partner)
PLUS a FREE prenatal yoga or prenatal dance class!
Email
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(Or DM me here :-)
Also check out other Health & Wellness events in Charlottetown, Workshops in Charlottetown, Trips & Adventurous Activities in Charlottetown.
