You’ve done the diets. The routines. The mindset work.
But deep down, your body still feels… heavy.
Your energy is unpredictable.
Your motivation comes in waves.
And your nervous system?
Always bracing for the next “too much.”
What if the problem isn’t you, but the unprocessed burnout your body’s still holding onto?
In this 2-hour experience, we’ll explore why your body holds on to stress, weight, and exhaustion, not because it’s broken, but because it’s trying to protect you.
This isn’t about pushing through.
It’s about subconscious rewiring, nervous system safety, and body trust.
What to Expect:
✔️ A mind-body breakdown of how burnout impacts your metabolism, hormones, and weight
✔️ Insight into subconscious patterns: why your body resists change (even when you want it)
✔️ Journaling and reflection exercises to reconnect with self-compassion and inner clarity
✔️ A deep 40-minute guided hypnosis meditation to release emotional weight, restore trust, and embody your future self
This is for you if:
You feel like your body is holding on to something, and you don’t know how to let it go
You’re tired of “fixing” yourself and ready to reconnect with your own inner rhythm
You crave rest, regulation, and a more compassionate relationship with food, movement, and self.
You don’t need more willpower.
You need a nervous system that feels safe enough to soften.
Join me for an afternoon of release, restoration, and remembering.
✨ Limited spots available. Reserve yours now.
Please bring a journal to write in, yoga matt, blanket and pillows to be able to make yourself comfortable on the floor.
Location:
Mayflower Room, Robert Cotton Park
57 Bunbury Rd, Stratford, PE C1B 1T8
Cost: $45
Please make payment prior to the workshop via e-transfer to secure your space.
Payment may be made to
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Please include your email address in that transfer to endure that if I need to contact you prior the event I am able to get a hold of you.
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