Anchor to Presence is an immersive breathwork experience designed to bring you back to the only place your power ever lives: the present moment.
Through gentle, down-regulating breathwork, hypnotic guidance, and 432Hz sound therapy, this journey helps you slow down the noise of the mind and reattune to the wisdom of your body.
Layer by layer, you'll dissolve past attachments and future anxieties, softening into a deep somatic awareness of now. This session is ideal for anyone seeking clarity, nervous system balance, or a reset into mindful living. It blends hypnotic affirmations, guided body scans, box breathing, and visualization to bring you into a state of relaxed presence and expanded awareness.
Common Outcomes:
Deep Presence: Shift from mental chaos to embodied awareness.
Nervous System Regulation: Activate calm, safety, and grounded stillness.
Focus & Clarity: Clear mental fog and sharpen your perception.
Emotional Resilience: Release inner tension without needing to fix or control.
Inner Wisdom: Hear the voice of your intuition from a place of peace.
Unique Feature:
This journey is an immersive training in conscious presence. Rather than pushing for breakthrough, it invites deep inner listening. With its soothing cadence and masterfully layered design, it guides you back to the present with simplicity, compassion, and unwavering power.
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please be sure to bring what you need to be comfortable on the floor ( yoga mat,pillow for under head and knees, blanket for over your body)
I have 2 zero gravity chairs for use
exchange: $44
email:
aGVhbGluZ2JyZWF0aDRsaWZlIHwgZ21haWwgISBjb20= to confirm attendance
please reach out if you need more info to make an informed choice
Also check out other Workshops in Charlottetown, Health & Wellness events in Charlottetown.
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