Tactical Brain Training, Charlottesville

In this training you will learn:

• The science of mindfulness: how it works to decrease stress and improve concentration by rewiring the brain.
• How to identify triggers and de-escaalte emotional responses during chaotic and potentially traumatic situations.
• Real-time on-scene techniquest that support focus and concentration during emergent encounters/critical events
• How to reorganize the mind to respond to stimuli, rather than react based on past experiences and conditioned behaviors.
• Experiential exercises that increase focus, sharpen attention, and heighten self-awareness.
• How to create an individualized mindfulness practice first responders can use anywhere, anytime.

Also check out other Workshops in Charlottesville.