Neuroplasticity: Rewire Your Brain for Healing & Growth (Workshop)

Do you ever feel stuck in old patterns of stress or struggle?
This interactive workshop will show you how your brain can change — at any age — and how you can guide that change to create more peace, resilience, and joy in your daily life.

You’ll learn:

Simple tools to calm stress and regulate your nervous system

How to shift unhelpful thought patterns into empowering ones

Practices to support lasting, positive change

No medical background needed — just curiosity and a willingness to explore. 🌿

Also check out other Workshops in Charlottesville.