Community Meditation and Sound Bath

2nd Friday of every month.

Step away from the demands of your busy schedule for a FREE community stress break. Prioritize your well-being with this hour of relaxation as soothing sounds and gentle vibrations guide you towards a deeper sense of peace.

As we come together to let go of stress, we also create an opportunity for individuals to connect and build a sense of belonging.

No need to register! Bring your own yoga mat/blankets for your comfort.

Held at Sentara Martha Jefferson Outpatient Care Center Kessler Conference Room
595 Martha Jefferson Drive, Charlottesville

NOTE: If weather permits, location will move to the hospital outdoor amphitheater across the street. Follow the Simply Mindful Moment signs!

This class is FREE to the public because of the support of the Sentara Martha Jefferson Foundation.

You may also like the following events from Dragonfly Expressions with Kim Munson:

• Next month, 14th September, 02:00 pm, Zen at Swannanoa Mindfulness and Meditation Fundraiser in Lyndhurst
• This October, 12th October, 02:00 pm, Zen at Swannanoa Mindfulness and Meditation Fundraiser in Lyndhurst

Also check out other Health & Wellness events in Charlottesville, Workshops in Charlottesville.