Community Meditation and Sound Bath

2nd Friday of every month.

Family and professional caregivers — and all community members — are warmly invited to join us for an evening of relaxation and renewal. Step away from the demands of daily life for a FREE, restorative session of meditation and sound therapy.

Soothing sounds and gentle vibrations will guide you toward a deeper sense of calm, while shared space fosters connection and belonging.

No need to register! Bring your own yoga mat/blankets for your comfort.

Held at Sentara Martha Jefferson Outpatient Care Center Kessler Conference Room
595 Martha Jefferson Drive, Charlottesville

NOTE: If weather permits, location will move to the hospital outdoor amphitheater across the street. Follow the Simply Mindful Moment signs!

FREE to attend thanks to the generous support of the Martha Jefferson Hospital Foundation.

*Any photos taken are for promotional purposes. Please let Kim know if you do not wish to be in promotional photos.

You may also like the following events from Simply Mindful Moment with Kim Munson:

• This Sunday, 11th January, 02:00 pm, Vision Board Workshop at Coyote Hole in Mineral
• Next month, 13th February, 06:00 pm, Community Meditation and Sound Bath in Charlottesville

Also check out other Health & Wellness events in Charlottesville, Nonprofit events in Charlottesville.