Grrl Gang Sunday CDR Training: New Roller Route Edition

Grrl Gang & Friends Sunday Funday -Charleston Distance Run Training-
Roller Run Sunday 🗓️July 6th-Meet at 6:45 at 🌳Coonskin Park(first parking lot on the right) We Will Take Off out of Coonskin-Make a Left on 119(Pennsylvania Ave) Run/Walk to Mink Shoals Branch Rd. (Right-by the Park n Ride). Go Straight-turn Right on Crestwood. Keep on Crestwood which will take us over a bridge that is above the interstate! Then loop us back to 119/ Pennsylvania Ave. Turn Left Back Into Coonskin Park. Option to Drop Off at Your Car for about 6ish Miles, and or Continue on the back gate and around to reach your goal miles. Mapped is with the extra miles, for approximately 10ish Miles! 🌟🌟TIPS:🌟🌟Saturday night may be a good idea to go too hard on the ‘gatta regatta’😆🎶(advice from years past🫠)📣It’s An another Summer sizzler. 🥵☀️🔥Dress for the 90s♨️wear light bright clothing, which may also have a theme from the 90s..😅 protect our pretty selves..Lather on the🧴sunscreen, bring hydration💦gels,🍥gummies,🍬salt tabs, whatever pushes your butt to the finish win! 🤜💥🤛
🌟Route suggestion brought you to by a collaboration between Higgins & Nicole Michaelis!! Thank You! Hope to See Y’all at Coonskin-Sunday 645am!! #GoGoNotCryCry
*Garmin deets in the comments👇

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