Ayurveda for Pitta Season

Are you feeling it too? The intense heat of the sun, the weight of humidity, exhaustion, or agitation sizzling just beneath the surface? The season of summer is powerful - it can energize us, but it can also burn us out.

In Ayurveda, Summer is the season of Pitta, governed by the element of fire and a splash of water. When Pitta rises too high, we might feel overheated, not just in the body, but in mind and heart. This special offering with Angela will be a great opportunity to cultivate balance and allow our practice to evolve with the seasons.

It'll include an intro to Ayurveda, restorative yoga, guided relaxation, reiki and cooling breath-work to relieve summer heat and refresh your energy. Expect to leave feeling grounded, relaxed, and replenished.

Also check out other Health & Wellness events in Charleston.