Easy Flow Yoga at Marigold

Mid week blues? Need a break? Looking for ways to lower stress, reduce anxiety and depression? Looking for a safe space to relax?

Experience Yoga classes, whether on the mat or in a chair with me, Sunita, The Holy Intentions Yoga at 8am Wednesdays at Marigold Healing Center for one hour of gentle, intentional yoga and movement. Make space and priority for your self care. Find your personal level of healing and freedom. Everybody is welcome. Very sensitive to each person and their level of yoga skill, you will feel your body is being nourished and reaching more each class. Don't miss this opportunity to move your body and mind to healing.

Yoga & Chair Yoga is a practice that allows us to stretch, tone and transform our bodies while relaxing our minds soundly sitting in a chair. While moving different parts of the body causes the movement in the muscles, joints and balance increasing the body's health, chair yoga benefits the flow of energy in the body. Whether you do yoga or chair yoga in this class, you will firm up and be more even and balanced through the week.

ADDED BONUS: You get to experience what the EESystem can do for your health and wellness! (Read more about this incredible, scientifically proven system at https://www.gotohealing.com/the-benefits)

Also check out other Health & Wellness events in Charles Town, Workshops in Charles Town.