Fall Yoga Flow: Glowing & Grounding

Settle Into the Season: A Grounding Yoga & Wellness Workshop

Join Karen Young and Heather Rae Mitchell as you settle into the season with a cozy 75-minute practice designed to realign, restore, and deepen your flow—leaving you grounded and glowing through autumn.

This beautiful evening workshop will be hosted at Lifetime, with nourishing, plant-based and gluten-free snacks provided by Root 2 Rise. Together, we’ll explore how to ground your body through movement and nourishment, reconnecting to balance and inner calm as the season shifts.

As an added benefit, all participants will have access to Lifetime’s luxurious amenities—including the sauna, spa, steam room, and gym—to enhance your evening of restoration.

We are honored to share this space with you and look forward to welcoming each and every one of you for this special autumn experience.

Also check out other Health & Wellness events in Chappaqua, Workshops in Chappaqua.