Join Aaron Hoag, RD, LDN as he shares information and answers questions about nutrition. Topics will include:
- Sports Nutrition 101. The core basics to get right.
- Fueling/hydration strategies and basics to perform your best, every single day, not just on race day.
- Demystifying and develop a better understanding macros and fueling.
- Dialing down the pervasive fear of “carbs” that often limit athletic and personal performance day to day.
- Examples and strategies for making homemade energy drinks and energy dense snacks for training/racing.
There will be lots of time to answer your questions, and you can also post your questions in the Facebook event.
After the Nutrition Clinic, stay for an informative and welcoming Q&A session designed for both registered athletes and women interested in participating in the She Tris Chapel Hill event!
Whether you're gearing up for the triathlon, relay, duathlon, or aquathlon, this is your chance to ask questions and feel confident about event day. This is a great opportunity for registered participants with questions about race logistics, course details, what to expect on event day, and more and for first-timers and curious newcomers interested in learning about the different race formats and how to get started.
👟 Whether you're an experienced athlete or considering your first multisport event, we’re here to support and encourage you every step of the way.
🎁 Special Bonus: Anyone who registers for She Tris Chapel Hill on-site during the session will receive a FREE gift as a thank-you for joining the She Tris community!
Come connect, ask questions, and feel empowered to cross that finish line! 💪✨
You may also like the following events from She Tris Sprint Triathlon:
- Next Sunday, 27th July, 02:00 pm, She Tris Chapel Hill Hot Flashes & Finish Lines PLUS She Tris, She Shops Super Sale in Cary
- Next month, 9th August, 08:00 am, Carnes Crossroads Bike Clinic in Summerville
- Next month, 10th August, 05:00 pm, Huntersville Bike Clinic in Huntersville
Also check out other
Sports events in Chapel Hill,
Workshops in Chapel Hill.
