October Walk with a Doc (Discussing getting daily steps in)

Join us Saturday, the 4th of October (and usually the second Saturday of every month), as we talk about adding steps in your day-to-day life! We will then put the concept into action and take a walk around the lake. The talk begins at 10 AM, so please make sure to arrive on time. You can choose to do one lap (0.7 miles) or two laps (1.4 miles).

Prior to the walk, please sign the waiver at walkwithadoc.org/Ewaiver. Our walk chapter is 10190. We look forward to seeing you there! The weather is supposed to be pleasantly warm and sunny, so make sure to wear sunscreen and bring water!