Barre Bounce fun Friday lunchtime fitness class in Otterbourne, Winchester

Barre Bounce is a great cardio and core workout on a mini trampoline... what could be more fun?! The rebounder becomes an elevated platform for deeper pliés, targeted glute activation, and dynamic balance challenges. Beginning with low intensity light cardio, the responsive trampoline surface helps to cushion impact on the joints and encourages us to brace the core and activate the glutes, in order to keep our balance. We then harness the elasticity of the rebounder surface to cradle us as we move into 'mat' work on the trampoline. Spaces are very limited! Reserve your spot at https://www.enjoydancefitness.co.uk/service-page/barre-bounce

You may also like the following events from En Joy Dance Fitness Studio Otterbourne Winchester:

• This Wednesday, 1st October, 10:45 am, Adult Ballet Class (open level) in Otterbourne, Winchester in Winchester
• This Wednesday, 1st October, 11:30 am, Fun adult Street Dance class in Otterbourne, Winchester in Winchester
• This Wednesday, 1st October, 12:20 pm, Disco Inferno dance fitness class in Otterbourne, Winchester in Winchester

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