Rooted in Illinois: Cooking Under Pressure & Air Fryer
Monday, Feb 24 | 1:00 - 3:00 PM | FREE
Master two versatile kitchen appliances that make weeknight cooking faster without sacrificing flavor.
What You'll Learn:
Pressure cooking basics and safety
How to adapt recipes for the pressure cooker
Air fryer fundamentals and best practices
Getting crispy results without deep frying
Time-saving meal prep strategies
Common mistakes to avoid
Practical recipes for both appliances
About Rachel Mannen:
Nutrition and Wellness Educator with Illinois Extension. Registered Dietitian Nutritionist with bachelor's and master's degrees in Nutrition and Dietetics from Eastern Illinois University. Former WIC nutritionist with Champaign-Urbana Public Health District. Specializes in healthy cooking, food safety, and making nutrition practical for busy families.
Perfect for:
Busy professionals and parents
Anyone who owns or is considering these appliances
Home cooks wanting time-saving techniques
People seeking healthier alternatives to deep frying
Anyone curious about modern cooking methods
What's Included:
Hands-on cooking demonstrations
Research-based nutrition guidance
Practical tips for everyday cooking
Recipes to take home
What to Bring: Just your curiosity
All ages welcome
📍 Prairie Fruits Farm Classroom, 4410 N Lincoln Ave, Champaign
FREE admission
Part of our Rooted in Illinois series with Illinois Extension
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