Strength and Stretch Flow with Silent Sessions at The Hub

Check out Silent Sessions’ social accounts to discover what’s involved.
25EUR
To register, contact Jenna directly +33652127769 or you can book your session at https://www.silentsessions.fr/book

Led by Jess, a physiotherapist and movement specialist, this session focuses on mobility, balance, and functional strength to support performance in trail running and mountain sports. Through guided exercises and movement sequences delivered via headsets, participants will tune into their bodies, improve alignment, and build resilience.

You may also like the following events from Run The Alps:

• This Friday, 11th July, 06:30 pm, Foam rolling for runners at The Hub in Chamonix
• Next Friday, 18th July, 06:30 pm, Movie night at The Hub in Chamonix
• This month, 25th July, 06:30 pm, Community event with On Athletes at The Hub in Chamonix

Also check out other Sports events in Chamonix, Workshops in Chamonix, Trips & Adventurous Activities in Chamonix.