Strength and Stretch Flow with Silent Sessions at The Hub

Check out Silent Sessions’ social accounts to discover what’s involved.
25EUR
To register, contact Jenna directly +33652127769 or you can book your session at https://www.silentsessions.fr/book

Led by Jess, a physiotherapist and movement specialist, this session focuses on mobility, balance, and functional strength to support performance in trail running and mountain sports. Through guided exercises and movement sequences delivered via headsets, participants will tune into their bodies, improve alignment, and build resilience.

You may also like the following events from Run The Alps:

• This Friday, 1st August, 06:30 pm, Physio workshop with Neil Maclean-Martin at The Hub in Chamonix
• Next month, 22nd August, 06:30 pm, Foam rolling for runners at The Hub in Chamonix
• Next month, 25th August, 06:30 pm, A Trail Running Celebration at Big Mountain! in Chamonix

Also check out other Sports events in Chamonix, Workshops in Chamonix, Trips & Adventurous Activities in Chamonix.