Foam rolling for runners at The Hub

Foam rolling for runners at The Hub
Learn how to warm up key muscle groups and recover faster with the fabulous Anoushka Mulgrew.
15EUR for the class.
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Whether you're training for a race or just love to hit the trails, this workshop will teach you how to use a foam roller to boost performance and speed up recovery. We’ll start with a 10-minute pre-run activation sequence to wake up key muscle groups and improve mobility. Then we’ll cover post-run techniques to release tension, reduce soreness, and support faster recovery.

Perfect for beginners and experienced runners alike.

*Please bring your own foam roller and mat. If your roller is very firm and tends to hurt when you use it, we recommend borrowing or investing in a softer, medium-density roller for the best results.

You may also like the following events from Run The Alps:

• Next Thursday, 3rd July, 06:30 pm, Community movement and dance with Silent Sessions at The Hub in Chamonix
• Next month, 18th July, 06:30 pm, Movie night at The Hub in Chamonix
• Next month, 25th July, 06:30 pm, Community event with On Athletes at The Hub in Chamonix

Also check out other Workshops in Chamonix, Sports events in Chamonix, Trips & Adventurous Activities in Chamonix.