Murph Challenge 2025

🇺🇸 The Murph Challenge – 8th Annual Event at Front Porch Fitness! 🇺🇸

We’re proud to host The Murph Challenge for the 5th year in a row at Front Porch Fitness — and you’re invited to join us this Memorial Day, Monday, May 26, 2025 at 9:00 AM.

What is The Murph Challenge?
A legendary CrossFit Hero WOD honoring Navy SEAL Lt. Michael P. Murphy and all who have made the ultimate sacrifice. The workout includes:

🏃 1 mile run
💪 100 pull-ups
💪 200 push-ups
💪 300 air squats
🏃 1 mile run
(Optional: wear a 20 lb vest/plate carrier — 14 lb for women. All fitness levels welcome, with scaling options available.)

🔥 This workout is FREE and open to the community on Memorial Day!

Want to train before Murph? Join our Prep Classes!
We’re offering 3 training sessions to help you build strength and endurance:

🗓 Saturdays: May 3rd, May 10th, and May 17th
🕙 Time: 10:00 AM
📍 Location: Front Porch Fitness, 1320 Lincoln Way East, Suite 1B (Behind Dick’s Sporting Goods)
✅ Free for members
💲 $10 drop-in fee for non-members

Let’s train with purpose, sweat together, and honor the fallen as one strong community.

📲 DM or email us at ZnJvbnRwb3JjaGZpdG5uZXMgfCBnbWFpbCAhIGNvbQ== to reserve your spot!

#MurphChallenge2025 #MemorialDayWOD #FrontPorchFitness #CrossFitCommunity #TrainWithPurpose #8YearsStrong #HonorTheFallen

Also check out other Workshops in Chambersburg.