Tired, exhausted or need some ‘me’ time?
Women’s Wellness ‘Deep Rest & Relaxation’ Evening happening at Thame Barnes Centre 🌺💕
Imagine a perfect evening abundant in all things relaxation…A welcoming warm and cosy room Illuminated with soft candles and fairy lights, the scent of relaxing essential oils filling the air.
Some gentle yoga movement and breathing practice (pranayama) to release any anxiety and tension and help us glide gently into relaxation. Then a wonderful guided mediation to help you drift deeper through your Kosha states to the Bliss state . A state of deep rest and a chance to recharge.
I’ll then play LIVE, crystal healing bowls to bathe you in beautiful healing vibrations, allowing you to lay and rest in stillness, without distraction.
As a special treat you’ll be pampered with a mini head massage/reiki energy healing whilst laying horizontal soaking up the vibrations of the sound bath. We have a couple of wonderful local therapists joining us for this so you’ll be in good hands. I dare you not to be completely blissed out by this point 💤✨
We gather together with mats, blankets, pillows and fluffy socks! A night every woman deserves!
No experience necessary. All incredibly welcome🙏🏼😊£35
To book use the link below;
https://bookinghawk.com/events-overview/wellness-sanctuary/968
Once booked you’ll receive a confirmation email with details of parking/arrival times etc.
To ensure we keep everyone safe, please note that this session, as it includes sound therapy, is not suitable for anyone who has epilepsy, a pace maker or any heart defects, anyone with mental health issues made worse by or triggered by sound, anyone with metal implants should check with their GP before attending, and anyone who is pregnant in their first trimester should not attend.
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