Ickford Strollers

Strolling is great fun, low impact dance class (unless you decide otherwise) and you don't need experience or a partner.

I am passionate about the benefits of dancing to improve fitness and wellbeing. I teach popular strolls danced at social dance clubs in Bucks, Herts and Ox; breaking down the strolls at first, and as your confidence increases, teach variations and encourage you to bring your own style and cheer into your steps.

Rock N Roll Stroll is a form of line dancing, which can be great fun and challenges your brain trying to remember the moves and stay in time. A work out for the noggin and a low-impact activity. My personal preference is to add a little optional umph and hearty wiggle to the music (should you wish to follow my lead, I would love you to join me). It is easy once you get the hang of it, and no matter what fitness level or prior experience I am confident can be enjoyed by almost anyone. I aim to do around 4000-6000 steps in an hour, which I think is pretty good going.
In an ideal world, it should be fun that doesn't feel so much like fitness.

Classes are £5 each week on the door.
Please wear secure shoes you can move around in safely, something you can also spin and turn in is ideal.

Be curious!

PS. below this text Facebook has added 'Wickford, Essex', this is not correct. Ickford is on the boarder of Oxfordshire & Buckinghamshire near the well-known town of Thame

You may also like the following events from Boogie & Stroll:

• Next Monday, 12th May, 07:30 pm, Ickford Jive in Chalgrove

Also check out other Workshops in Chalgrove.