Learn to Meditate

Whether you're completely new to meditation, finding it hard to stay consistent, or looking to enhance your current practice with fresh techniques, this series is designed for you.

Across five weekly sessions, we’ll explore simple, proven breathing techniques and vibrational sound practices to ease mental tension, settle the mind, and connect with different layers of the energy body.

Dates of 5 Week Series:
Monday 22 September
Thursday 2 October
Thursday 9 October
Thursday 16 October
Thursday 23 October
$20/sesssion or book the full series before the 22 September and get a discount

You may also like the following events from Shakti Wellness Centre:

• This Saturday, 20th September, 06:00 am, Eclipse Soundbath in Cessnock
• This Sunday, 21st September, 10:00 pm, Monday Meditation - Manifest your best life with Full Moon Magic in Cessnock
• Next Wednesday, 24th September, 08:30 am, Wednesday Healing Meditation in Cessnock

Also check out other Health & Wellness events in Cessnock.