Join us for a unique outdoor experience at Rock Creek Retreet Center.
WHAT WILL WE DO?
Forest bathing (Shinrin Yoku)- time in nature
Drum song (drumming)- drum circle
Walk the labyrinth (meditation)
DESCRIPTION
Forest Bathing is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. Unplug and unwind as you connect with nature in this immersive sensory experience. Experience the healing and wellness- promoting effects of Shinrin-Yoku (forest bathing), the practice of bathing in the senses among the trees.
Drum song (the song of the drum) will be lead as a “call and respond” so no experience is required. Several drums, some rattles, shakers and chimes will be provided. You are certainly welcome to bring your own noise maker to mimic the beats (if you so desire).
Walking the labyrinth is a meditative practice that has been used for thousands of years to release what one may be carrying, making room for what is needed to heal and return to peace and wholeness within.
WHAT TO BRING:
•a blanket or chair for sitting, contemplation and journaling.
•some form of insect repellent or bug spray.
•walking shoes for uneven terrain (this is not a hike and consists of less than a quarter of a mile).
*This event is appropriate for all ages and attendees who can “participate in silence” for long periods of time.
6:30-8:00pm: check in early & leave on time
Tickets are $35
www.SattvaSoundTherapy.com
(Only 20 spots offered)
You may also like the following events from Samantha Gallentine's Wellness Group:
Also check out other
Health & Wellness events in Ceresco.
|
