Youth Programme

Learn to manage your emotions, build resilience in the face of adversity, and assertively set boundaries to safeguard your mental health. Invest in yourself today and embark on a path towards greater confidence, balance, and emotional well-being. Take the first step towards a healthier, happier you by joining our community of teens committed to nurturing their mental health.

Build resilience in the face of adversity.
Recognise, understand and manage difficult emotions.
Develop effective coping skills and learn stress management techniques.
Set boundaries and be more assertive.
Navigate academic pressures and relationship challenges better.
Teens 16 – 19 years of age
Therapy in small groups between 8 – 12 members
Groups presented from 08h00 – 15h00
Presented at Vista Clinic 135 Gerhard Street, Centurion

Also check out other Health & Wellness events in Centurion.