Gong Sound Bath Meditation with Michael, Friday July 25th, 7:00-8:30 pm. $35
Explore how the experience of Gongs and other sounds can promote wellness and offer a variety of benefits for the mind, body and spirit. In our everyday lives we are bombarded by thoughts, which are mostly negative. They tend to drown out our inner voice that we can use for guidance. In the sound healing space, this clutter is cleared away leaving us room to hear that inner voice.
This is a deep listening practice where you listen without thinking of your response. Your cells react to the pressure waves emitted from these instruments and allows them to change shape to release what no longer serves. As you receive you can feel your body absorbing the sound vibrations knowing that you are being massaged on a cellular level.
During this 90 minute experience, a variety of gongs and other instruments will be introduced in a unique and intuitive manner as you rest in a comfortable position.
Some of the benefits may include:
- Reduce stress and anxiety
- Calm the nervous system
- Deep relaxation and mental clarity
- Release emotional blockages and stuck energy
- Improve sleep quality and reduces insomnia
- Support mindfulness and present-moment awareness
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To enhance your experience, comfort is a priority. Yoga mats, bolsters, blankets and eye pillows will be provided. You may bring any other items that will enhance your comfort as you enjoy the session lying horizontally on the floor (or seated if preferred)
Cost: $40. Please pre-register or give us a call 508-775-1422
Also check out other Health & Wellness events in Centerville.
