Sound, Meditation and Guidance
Helping you remember your true nature of being through Sound, Meditation and Guidance, to help you quieten your mind, experience deep rest, and receive clarity and guidance from within.
Sound healing and meditation have the power to synchronize brain waves and to alter our state of consciousness, allowing us to achieve profound states of deep relaxation and healing.
Join me for a deeply relaxing and rejuvenating morning of inner awareness and healing. I'll start by guiding you through a grounding meditation to allow you to connect to your breath and body.
You'll then be bathed in a variety of instruments, allowing you the space and time to let go of anything that no longer serves you and to promote emotional, spiritual and physical healing.
These instruments include: Tibetan Bowls, 22" Shamanic Drum, Native American Style Flute, Handpan, Didgeridoo, My Voice, Chimes, Rainstick and more.
HERE'S WHAT YOU NEED TO BRING:
- Yoga Mats will be provided, however, comfort is key...
So, please bring any additional yoga mats for added padding (the floor is carpeted).
Plus, you will need a pillow, blankets or anything else you need to make sure you are super comfortable and warm.
- You may also wish to bring an eye pillow/piece of clothing to cover your eyes as this can help to block any external light and minimise distractions.
- Plus, some water to sip on at the end of the session.
- Please arrive 10 minutes early so you have time to settle in and ensure you are comfortable before we begin.
Whether it's managing the day-to-day stresses of life or dealing with something deeper and more life-changing, sound healing and meditation are beautiful tools to help you on that journey. Limited tickets are available, so book your spot now and I look forward to guiding you soon.
**YOU CAN ALSO CHOOSE THE 'BRING A FRIEND' PACKAGE. This makes the cost a little cheaper for your both.
With gratitude and love,
Todd. �
Also check out other Health & Wellness events in Centennial Park.
|
