Yoga with Shawn
Journey to Lúnasa: Healing Through the Sacred Growth Cycle
An Eight-Week Yoga Series
Mondays June 9th - July 28th | 7:30 - 8:45 am
Tuesdays June 10th - July 29th | 9:00 - 10:15 am
$15
Join Shawn for eight weeks of discovering access to your whole self—through body, breath and the wisdom of the season. Choose Monday or Tuesday as your schedule aligns.
What if healing is a natural unfolding—one that follows the same rhythms as the world around us? As summer moves toward harvest, this series invites you to return to your body, reconnect with your breath, and move in step with the inner intelligence of the natural cycles that bring us toward wholeness.
This eight-week journey follows the arc of the season: from seed to root, from bloom to fruition. Along the way, we’ll explore trauma-aware embodiment practices that support safety, awareness, and nervous system regulation. Through breathwork, grounded movement, stillness and embodiment practices you’ll learn to sense, stabilize, and strengthen your connection to Self—supporting your own healing process and integrating the parts that are ready to grow.
Whether you’re brand new to yoga or returning to your practice, you’re welcome here. Come as you are—leave with the tools to live more fully in your body, your breath and the present moment.
Yoga with Shawn runs as a set of classes, but you may drop in at any time.
REGISTER by calling Illuminations at 319-775-0117 or online at
https://www.schedulicity.com/scheduling/IHALHK/classes.
About Shawn: Shawn has been a practitioner and student of yoga for nearly 30 years. Through his own healing journey, he discovered a deep desire to share this transformative practice with others. Rooted in a commitment to personal growth and the exploration of the self, Shawn's approach to yoga goes beyond the physical. He integrates the principles of eco-therapy, meditation, shadow work, alchemy, natural cycles aligned with the Celtic Wheel of the Year and more into his teaching, offering a space for students to connect more deeply with their inner landscape as they navigate the natural rhythms of life.
With a focus on authenticity and mindful practice, Shawn guides his students through the complexities of the human experience, encouraging them to explore the depths of their being while fostering self-compassion and empowerment. Whether through seasonal series like Sacred Seasons or celebrating in community Shawn's work is dedicated to helping others find balance, heal, and transform in alignment with their true selves. Find out more about Shawn at yogawithshawn.com.
You may also like the following events from Illuminations Cedar Rapids:
- This Wednesday, 9th July, 12:00 pm, Hybrid Chair Yoga with Sayde in Cedar Rapids
- This Sunday, 13th July, 01:00 pm, 2025 Empowered Spirit: A Journey through Energy, Ritual, and Connection in Cedar Rapids
- Next Tuesday, 15th July, 09:00 am, Journey to Lúnasa: Healing Through the Sacred Growth Cycle, An Eight-Week Yoga Series in Cedar Rapids
Also check out other
Health & Wellness events in Cedar Rapids,
Workshops in Cedar Rapids.
