Calm is the new black- guided meditation

"Calm is the New Black"
In
What if your new Black Friday tradition was about rest instead of rush?
This guided meditation offers a gentle reset for your mind, body, and spirit... helping you digest more than just yesterday’s meal.
Step off the hamster wheel of consumer chaos and into stillness, breath, and self-connection.
Your guide will be: Amy Eaton
You can purchase this class with your mind body Online account or use Venmo
$20 or use your class pass or membership to save!

You may also like the following events from Toula Yoga:

• This Thursday, 27th November, 09:00 am, Thanksgiving Hot Yoga Flow in Cedar Rapids
• Happening on, 6th January, 05:00 pm, 200 hr Yoga Training & Teacher Certification, audit option for current teachers in Cedar Rapids

Also check out other Workshops in Cedar Rapids, Health & Wellness events in Cedar Rapids.