200-Hour Yoga Teacher Training at Toula Yoga with Andrea, Tammy and guest teachers
Yoga Alliance Verified program
January-May, 2026
Are you ready to deepen your practice, transform your relationship with yoga, and possibly step into the role of a teacher? Whether you feel called to teach or are simply seeking a more meaningful connection to your practice, this 200-hour Yoga Teacher Training is designed to meet you where you are—and support where you're going.
Led by experienced and passionate instructors Andrea Parks and Tammy Bayer, this immersive training offers a supportive, inspiring space to explore yoga far beyond the mat. You’ll gain a strong foundation in alignment-based asana, functional anatomy, breath-work, philosophy, meditation, and the art of safe, skillful teaching.
Just as importantly, you’ll be invited to deepen your self-awareness, build lasting community, and uncover the unique voice and presence you bring to your practice—and potentially, to your future students.
This training is perfect for:
Aspiring yoga teachers who want a comprehensive, empowering start to their journey
Devoted practitioners looking to understand the "why" behind their practice
Anyone curious about how yoga can support personal growth, healing, and transformation
By the end of this training, you’ll not only be eligible to register as a RYT-200 with Yoga Alliance—you’ll walk away with a renewed sense of purpose, a deeper understanding of yourself, and the tools to confidently share yoga with others, or simply live your practice more fully.
This program will start in January of 2026.
We will meet on Tuesday evenings, and one weekend per month. Tuesday class sessions are offered both in-person and virtually.
Weekends are to be in person.
Your training fee includes an in-person weekend retreat in Hiawatha, Iowa.
Dates:
January 6, 10-11 weekend, 13, 20, 27
February 3, 7-8 weekend, 10, 17, 24
March 3, 10, 14-15 weekend, 17, 24, 31
April 7,14, 21, retreat 25-26, 28
May 5, 12
Your investment in this training is: $3499, deposit $500, balance due by start of training. Contact us for a payment plan.
Cash - Save $100
Early bird discount: sign up and pay your deposit of $500 by November 1 and pay just $3299 total for this training.
Already have a 200 hour certification?
You can attend this training for 50% off.
Early bird by November 1= $1649.50, regular price
after November 1= $1749.50.
Graduate of Cloud Nine Yoga training at Toula?
You can audit this program at cost. You'll get a refresher and see how the program has been updated. Please ask!
Please apply with our google form here :
https://docs.google.com/forms/d/e/1FAIpQLSf4pm8aOt72iBHKi0hm0baWS7X2ALneVciU5xj8WIrKxjWX5w/viewform
or from our website
www.toulayoga.com
Once your application is approved you'll be prompted to pay the $500 deposit.
Additional cost:
Required Books:
-Yoga Mind Body and Spirit: A Return to Wholeness (Donna Farhi)
-Yogabody: Anatomy, Kinesiology, and Asana (Judith Hanson Lasater)
-Light on Yoga by B.K.S. Iyengar
Suggested Books:
Teaching Yoga: Essential Foundations & Techniques (Mark Stephens)
Yoga Anatomy (Leslie Kaminoff & Amy Matthews)
Join Andrea and Tammy for a transformative experience that will expand your knowledge, deepen your practice, and open your heart.
You may also like the following events from Toula Yoga:
Also check out other
Health & Wellness events in Cedar Rapids,
Workshops in Cedar Rapids.
