Mindful Intentions Workshop

January 4th 5:30PM-7:00PM
$25 non members $15 Members

Join us for our third year of this workshop! Get clear on what you want as we enter 2026.

Gentle Unwind Yoga Practice
Guided Yoga Nidra Meditation
New Year intention/goal setting
Hot cocoa and tea
Register at www.cotastudio.co

Bring blankets and your favorite writing utensils.

Wear comfy/warm clothing that you can easily move in.

You may also like the following events from Cota Studio:

• This Sunday, 21st December, 06:00 pm, Winter Solstice Yoga and Sound Bath in Cedar Falls
• Next Tuesday, 23rd December, 05:30 pm, Barre and Bubbles Christmas Party in Cedar Falls
• This month, 30th December, 10:30 am, Kid Yoga and Hula Hooping Flow Class in Cedar Falls

Also check out other Health & Wellness events in Cedar Falls, Workshops in Cedar Falls.