Join us for an engaging presentation by Kyndra Hamblin on how nutrition and lifestyle choices directly impact brain health all while enjoying a delicious, brain healthy lunch that brings this information to life! We'll explore evidence-based strategies to support cognitive function, reduce the risk of cognitive decline, and enhance mental clarity and focus. From key nutrients and brain-boosting foods to the roles of exercise, sleep, and stress management, this session will provide practical, science-backed insights.
Kyndra Hamblin is a Registered Dietitian Nutritionist with 27 years of experience, specializing in personalized nutrition, women's health, and fitness. She’s the founder of Decoding Nutrition Answers, a virtual service offering genetics-based nutrition strategies, custom meal planning, and educational support. Frustrated by the limitations of one-size-fits-all advice, Kyndra began using genetic insights to create more effective, individualized plans that lead to lasting lifestyle changes. She’s passionate about empowering individuals through one-on-one counseling and engaging presentations—especially those “AHA” moments when everything clicks.
Register today on our website for this brain health lunch and seminar!
$25 per person. Free for Fortified Life and Thrivera Lifestyle members.
Registration due by August 21st.
Also check out other Health & Wellness events in Cedar Falls, Workshops in Cedar Falls.
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