Unlock Your Power Within - Emotional Intelligence Workshop for Teens

Discover the strength inside you in this fun, interactive, and empowering workshop designed just for teens! Led by Coral, a certified Cognomovement facilitator, this unique experience uses simple movement, mind-body connection techniques, and focused attention to help you better understand and manage your emotions.

In this workshop, you'll:

Learn what emotional intelligence is and why it matters

Use the Cognomovement method to release stress and emotional blocks

Build confidence, resilience, and self-awareness in a safe, supportive space

Develop tools to handle anxiety, peer pressure, and overwhelm

Walk away feeling lighter, clearer, and more in control of your emotions

Whether you're feeling stuck, overwhelmed, or just want to better understand yourself and others, this workshop is a powerful step toward emotional freedom. No experience necessary—just come as you are!

Ages: 13–18
Duration: 2 Hours

Wear comfy clothing, bring and open mind, and water

Cost: $25

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• This Saturday, 21st June, 01:00 pm, Summer Solstice - Kundalini Activation + Sound Bath in Cedar City
• This August, 1st August, 05:30 pm, Āyurveda Nutrition - Deepening Your Relationship with Food in Cedar City
• This August, 3rd August, 08:30 am, Reiki Level 1 Training with Megan DiGiacomo in Cedar City

Also check out other Workshops in Cedar City.