Kundalini Yoga is the yoga of awakening.
This is an in person course at Toula Yoga in Cedar Rapids to deepen your practice and understanding of Kundalini Yoga and bring it into your personal life, and elements of it into your yoga practice if you are a yoga teacher.
We can also accommodate online participants via zoom.
Who Can Benefit?
Kundalini Yoga is accessible to everyone! All ages, body types and levels of conditioning are suitable.
Do you want to…
— deepen &/or expand your yoga and Spiritual practice?
— experience deeper levels of peace and relaxation?
— go beyond the mind’s limitations?
— create internal space and become more fully aware and connected to yourself?
— tune-in to your higher and inspired Self?
— accelerate the yogic effects on your body, mind and consciousness?
Whether you have been practicing yoga for many years or are new to Kundalini Yoga, you will learn a great deal about yoga and yourself during this immersion.
What we will cover:
-Background, Tuning In, Breath Work and Kundalini Yoga for releasing old subconscious patterns
-Bandahs, Mudras and Kundalini Yoga for healing past relationships
-Pranayama, nadis, prana and apana and Kundalini yoga for building up more will power and passion.
-Mantras, Glands, Nerves and Kundalini yoga for opening the heart
-Women's Wisdom and Kundalini yoga for sharpening your intuition
-The Ten Bodies and Kundalini yoga for connecting with the divine
-Yogic Lifestyle and taking it with you and Kundalini yoga for the arcline and aura.
-BodyNervous system healing and strengthening to access more calm, peace and groundedness in your body
I have been practicing Kundalini Yoga since 2007 and teaching it since 2013. It brought a lot of peace to my life when I was struggling with, unbeknownst to me, CPTSD symptoms from the various traumas in my life.
It gave me a tool kit of many different meditations and kriyas (movement sets) to handle what life brought up for me and move energy. Kundalini yoga and meditation has been one of the keys that unlocked the door to my waking up to who I am and my inherent power within.
$197 (option to do 4 payments of $50) for the course and includes 4 hours of continued education for yoga teachers. Register Here:
https://purelightwellness.thrivecart.com/kundalini-yoga-course/
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