16–17 August | Soul Tribe Studio + optional Ray of Light stay.
$250 earlybird (before 1st August), $330 full price
“Cale vāte calam cittam, niścalaṁ niścalā bhavet”
Saturday & Sunday 16th 17th August 11am - 4pm
If the breath wanders, so does the mind. When the breath is steady, so is the mind.
– Haṭha Yoga Pradīpikā
There is only one way to reach the mind—through the breath.
Yoga teachers, you are warmly invited to a 2-day in-person immersion dedicated to the transformative practices of prāṇāyāma. Join me in demystifying and embodying these ancient techniques in a practical, accessible way.
Together, we’ll explore not only the how but the why of prāṇāyāma, so you can confidently teach standalone breathwork classes and seamlessly integrate these tools into your existing classes and private sessions.
What You’ll Gain
A clear understanding of the principles and applications of prāṇāyāma
Confidence to design and lead targeted breath practices for different outcomes
Deeper connection to the roots of this practice through ancient texts and chanting
Expanded teaching skills rooted in tradition, supported by modern methodology
As my teacher, Dr. Candrasekaran, says:
“Every technique in Yoga is like clay. The product depends entirely on the hands and teaching methodology of the potter.”
This immersion is designed to strengthen your hands as a teacher—to help you craft breathwork experiences that are intelligent, effective, and transformational.
Techniques We Will Cover
Pūraka & Recaka Prāṇāyāma (inhale- and exhale-focused)
Kumbhaka (breath retention)
Ujjāyī, Anuloma, Viloma Ujjāyī
Candra & Sūrya Bedana
Nāḍi Śodhana, Sītali, Kapālabhāti
Core Teaching Topics
Preparing students for prāṇāyāma within a regular class
Āsana as preparation for breathwork
Class design: sequencing, structure, and energetic arc
Breath assessment & 1:1 coaching
The Three Gates: Deśa (technique), Kāla (timing), Saṅkhyā (repetition)
Vinyāsa of prāṇāyāma: the art of progressive layering
Energetics of practice: kleśa, prāṇa, agni, mala
Brṃhaṇa, Laṅghana, Samāna: energetic effects
Modifications and adaptations for real students
Breath ratios in sitting and āsana (Viṣamavṛtti, Samavṛtti)
Integrating mantra, bhāvanā, and bandha into breathwork
Texts We’ll Reflect On
Patañjali’s Yoga Sūtras (2.49–2.52)
Haṭha Yoga Pradīpikā
Bhairava Tantra
Bhagavad Gītā
Teachings from the Krishnamacharya lineage
“Practice prāṇāyāma with attention. Then, when the breath becomes long and smooth, the mind is ready for meditation.”
– T. Krishnamacharya
Location: Soul Tribe Studio
Format: In-person immersion
Inclusions:
Full course instruction
Certificate and CPD points (Yoga Australia / Yoga Alliance eligible)
Optional add-on: Two nights Dinner, bed, and breakfast at Ray of Light, Long Beach (Please add $300 per person two nights private room shared bathroom)
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