Autumn Equinox: Rest & Reflection

A gentle pause to rest, reflect, and realign with the season’s subtle shift.

Join us for 90 minutes of gentle breathwork, a restorative practice, and deeply relaxing yoga nidra with live sound—followed by tea, journaling, and community connection.

No experience needed — all levels welcome.
Journals, mugs, mats, and props provided.

✨ Reserve your spot and honor this special moment with us. ✨

$20 per person
Pre-registration required
https://www.northwestmedicalmassage.com/befriendyoga

Also check out other Health & Wellness events in Catalina Foothills.