✨ Rise & Rebalance ✨
A gentle morning class to awaken, energise & align
Begin your day with calm intention and nourishing movement. Rise & Rebalance is your invitation to wake up slowly, stretch gently, and bring soft, steady energy into the rest of your day.
This class is designed to support you in that in-between space—the transition from the rush of the morning into the rhythm of the day. Through slow, flowing sequences, gentle sun salutations, grounding breathwork, and deep stretches, we’ll awaken the body and calm the mind.
Expect a warm, welcoming atmosphere with peaceful music, soothing cues, and time to truly arrive in your own body.
You don’t need to be flexible, strong, or “ready”—you just need to come as you are, and let your practice meet you there.
In this class, you’ll:
🌞 Flow through soft and spacious sun salutations
🌿 Stretch and awaken tired muscles
🧘♀️ Ground your energy with breath and stillness
🌸 Gently lift your mood and energy for the day ahead
💛 Feel more like yourself again—calm, centred, and clear
This class is especially beautiful for mums post-school run, women easing back into movement, or anyone looking to start their day with more intention, ease and grace. Finally, we round off each session with a warm cup of lemon and ginger tea and a homemade lemon shortbread—offering the perfect finish to this gentle, energising practice.
Let this be your morning ritual. A time to rise, reset, and return to yourself.
Where?
Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG
When?
Tuesdays at 9.30am.
What do I need to bring?
I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.
How much?
£60 for a 6 week block. All of our blocks are rolling, so you can join us at any time provided we have space and just pay for the remainder of the block.
I can't wait to welcome you...
Much Love & Namaste
Sophie x 💜
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