Sundays 9am - 10.15am
Term 3 Commencing 20th July - 10 week term
Finding Support: Muscle, Bone, Fascia
$100/$150 for the term
Mondays 9am - 10.15am
Term 3 Commencing 21st July - 10 week term
Toning the Nervous System
$100/$150 for the term
*Free first trial class Sunday 20th July, or Monday 21st July.
Classes are held at:
Castlemaine Circus Space - Aikido Room
35 Etty St
Please book your for the term or for your free trial at the link below:
https://events.humanitix.com/somatic-movement-labs-body-mind-centering-term-3
*if the fee is a barrier to your participation you are welcome to attend at no cost, no questions asked.
What are Somatic Movement Labs?
Somatic Movement Labs are based on on Body-Mind Centering® (BMC®) principles. BMC® founded by Bonnie Bambridge Cohen, is an exploration of the embodiment of anatomical, physiological, and developmental systems.
What to expect in classes:
A playful and restorative inquiry:
We combine individual and group movement improvisations, supported partnering activities, and reflective practices, as suits your capacity. We move, we laugh, we breathe, we rest.
A safe space to explore and connect with the wisdom of our bodies:
We create a space where safety and consent are the foundation. We check in with each other about what feels comfortable, and make adjustments accordingly.
Accessible movement practices:
No prior movement experience required. Activities can be undertaken sitting, standing, lying, moving or in rest.
About me:
I am a Somatic Movement Educator, completing my certification with Somatic Education Australasia (SEA) in 2024. I have a background in movement improvisation, physical theatre, and body weather. I have worked with all ages and abilities, and also currently teach family classes at Castlemaine Circus.
Feel free to contact me if you have any questions:
Mandy Field
Somatic Movement Educator
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0401 017 471
Body-Mind Centering® and BMC® are registered trademarks of Bonnie Bainbridge Cohen, used with permission.
Also check out other Workshops in Castlemaine, Arts events in Castlemaine, Theatre events in Castlemaine.
