Eating for Health

I am passionate about food. You can eat yourself to good health and for me to say this! is HUGE!! after spending a lifetime of having an unhealthy relationship with food. That is my past as I realised that eating the right foods made my frequent visits to the GP turn to practically never seeing them! If my health starts changing I adjust my diet to improve the condition.

I am qualified in behaviour change coaching in relation to health and diet.

I will teach you all about food groups and why we need to eat the foods we do to remain healthy; I will give advice on what foods to add to your diet to improve your diet but most of all you will understand healthy eating is all about moderation! When we learn how to eat and what to eat the pounds just drop off unless you are eating to gain obviously! and education is key to success.

Support is key especially when we are changing behaviours.

You may also like the following events from Andrea's Angelic Healing Centre:

• This Friday, 1st August, 07:00 pm, Meditation & Open Circle. in Castleford

Also check out other Health & Wellness events in Castleford.