4 week Mat Pilates Beginner Course

This 4-week introductory Mat Pilates course teaches the fundamentals of breathing, posture, and core stability. Focusing on the pilates principles. Each session will progressively build strength, flexibility and stability, focusing on full body movement in a safe,supportive small class setting offering individual care and attention. No prior Pilates experience required.

Also check out other Workshops in Castleford, Health & Wellness events in Castleford.