Deepen your teaching practice and expand your knowledge with Jeanette in this dynamic Hot Yoga Teacher Training. Over two immersive days, you'll learn the full Hot Yoga sequence (26 poses and 2 breathing techniques) as well as Buka’s Hot & Flow series (a class combining static postures from the traditional hot series with dynamic movement) while gaining a deeper understanding of the intention, structure, and benefits behind each posture.
You'll leave with a comprehensive understanding of how to cue effectively, modify for various bodies, up-level students’ experiences through hands-on enhancements, and teach a well-rounded, energy-boosting class.
Schedule:
Friday, July 25
• 11:00 AM – 75-minuter Hot Yoga Practice
• 12:30 PM – 6 PM
o Posture Breakdowns
o Cueing
o Sequence
o Physical Benefits/Anatomy
o Hands-on enhancement techniques
o Practice time
Saturday, July 26
• 8:00 AM – 60-minute Hot & Flow Practice
• 9:15 AM – 4 PM
o Class structure
o Sequencing
o Cueing
o Teaching flow
o Practice time
Details:
• For Registered Yoga Teachers only
• 15 Continuing Education Hours with Yoga Alliance
• Investment: $395
• Bring: Yoga mat, towel, water bottle, snacks, lunch, notebook,
and pen
• Come well-hydrated and ready to move, learn, and grow
Also check out other Health & Wellness events in Castle Rock, Workshops in Castle Rock.
