Best Foods for Gut & Brain Health - How Food Affects Mood & Cognition

For all - men and women, young and older...you will find this information invaluable for the enhancement of your life!

Anxiety, depression, cognitive decline and dementia are growing concerns. Come and learn how food influences the health of our gut, chronic inflammation and brain health, from conception to older age. New research tells us about the powerful influence of food on our gut microbiome, and its critical influence on overall health, including brain health.

Speaker: Angela Saunders, Accredited Practicing Dietitian, Accredited Nutritionist

All are invited to stay after the church service for Soup & Buns, or return to the church for a 2:00pm start.

Please let us know if you're coming, for catering purposes.

Also check out other Health & Wellness events in Castle Hill.