Supreme Release Yoga is a deceptively gentle form of yoga, which targets the long held tensions of the pelvis and sacrum. It works with the spine like a chiropractor, decompressing the spine, which in turn reduces pressure on all other parts of the body, organs and muscles.
SRY not only improves sleep, but also improves digestion, menstruation, fertility, anxiety, depression, posture, stress management, lower back pain & body pain in general. The practice cultivates a quiet mind and naturally meditative state and benefits the nervous system, cardiovascular system and improves circulation. SRY stimulates the parasympathetic nervous system, which lowers blood pressure, slows the heart rate and breathing rate.
In this special 2 hour workshop, you’ll explore an internalized practice that has you land in your body. Fundamental asanas will be taught where you’ll learn to sit upright with ease and stability. Along with a supported Savasana where the deep decompression and healing happens while you’re expertly guided through the intricately angled asanas which release your tailbone, pelvis and sacrum. You’ll learn how to create and abide in a space of complete effortless throughout your spinal muscles. There will be time at the end of the class to reflect and inquire both within and also of your teacher any experiences you’re curious about or would like to share.
Please arrive open to deep listening and letting go. Not just letting go physically, but also mentally where as the asanas will be demonstrated and taught differently than in more dynamic, strengthening forms of yoga.
Decompress, Heal, Rest, Relax, Release, Rejuvenate and Reset!
$40/pp
Register by July 24th and get $10 off!
https://momence.com/s/118713904
Ruth Middleton, 200 YA RYT, Mother, Wife, Householder & Seeker. Began to explore Yoga while attending Power Engineering School in Fort McMurray, Alberta in the early 2010s. A deeper practice was found in 2017 after moving to Wyoming in 2014 to be with her husband and having 2 children. The strength and ecstasy found through Vinyasa was exciting and challenging. In the fall of 2018, she attended Hot Power Yoga in Laramie to receive her 200 YTT with Diana Elterman and began to teach after graduating in December 2018. After teaching at multiple locations in Douglas over the years, she found serving the community of Glenrock at the Recreation Center was the best fit for her since October 2022. August of 2022 she became the student of Kaya Mindlin and has since continued Yogic studies of both asana in the practice of Supreme Release Yoga, Yoga Nidra and deeper philosophical and scriptural studies. 2023 was a profound year of multiple initiations through the Isha Institute with Sadhguru. 2024 continues that path as she returns again to the Isha Institute of Inner Sciences in Tennessee to be a part of the Linga Bhairavi Consecration in September 2024. Her teaching style has gotten more gentle over the years, but she’s discovered that your yoga practice and Sadhana doesn’t need to be dramatic to be deep, sweet, & transformative.
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