The practice of breath is all about letting go of distraction. It's a practice of pratyahara (detachment of the senses) which gives us the space to release from distractions and deepen concentration, moving us toward our deepest self.
We will also enjoy a warming cup of ceremonial Egyptian Blue lotus tea. For over 3000 years the Blue Lotus was used by the priesthood of ancient Egypt for its medicinal properties and as a spiritual sacrament. Blue Lotus generally produces mild consciousness-expanding effects that are said to have a “divine” essence, which brings upon the feelings of tranquility and subtle euphoria.
In this style of breathwork Hannah will guide you through various different techniques, patterns and breath holds to create a deeply transcendental state. Regular practice brings physical, cognitive, emotional and spiritual benefits because your breath directly impacts the way your nervous and other systems operate. Learning to control how you breathe and creating expansiveness within the lungs creates a holistic mind-body-soul approach to mental health, a balanced nervous system, physical well-being, and deep soul connection. This style of breathing can be very beneficial toward reducing stress, anxiety, PTSD, depression, grief, chronic pain and anger, it also helps to boost energy, concentration, mental clarity, sports performance, and a greater connection to the earth.
For this class we ask that you do not consume caffeine for at least 2 hours, eat for at least 1 hour or drink for at least 30 minutes before practice. It is also best to empty bowels and bladder before practice as it is preferable not to have to get up during class.
After class we will provide delicious Chamomile tea and Fruit to both rehydrate and ground you as you move back towards your evening.
What to expect:
-This practice is done in a comfortable seated position.
-It is preferable to wear a sleep mask through the duration of the practice, this will help to enhance the outer body experience. Scarf or bandana work well.
-Though this class is a very deep meditative practice, the music played during may surprise and excite you. Music plays a big role alongside the rhythmic breath. The music will range in energy levels and volume to match the intention of the moment, heighten the energy of the practice, and add to the vibration and concentration.
-There will be approximately 30 minutes after practice to debrief, journal, and reflect. This will be an open discussion but sharing is not required.
What to bring:
-One or two of your favorite feel good blankets from home.
-A sleep mask, scarf, or bandana.
-Journal
-Wear loose fitting and comfortable clothing. No tight sports bras or elastic bands around your waist to allow freedom to breathe deeply.
-Empty bowels and bladders to be free of distractions.
$25/pp
https://momence.com/s/120273736
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